John Burton v4:00/r...14 row
3,333
Meters
14:00.0
Time
2:06.0
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,333 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 0 |
January 04, 2024 13:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 900 | 28 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 30 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 25 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition