John Burton v500m/r...7 row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:38.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 0 |
January 05, 2024 13:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 27 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3