John Burton v1000m/r...7 row
7,000
Meters
30:01.5
Time
2:08.6
Pace
432
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 0 |
January 07, 2024 18:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,000 | 2:08.6 | 164 | 863 | 28 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 800 | 31 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 30 |
| 7:29.0 | 1,750 | 2:08.2 | 166 | 873 | 28 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 |
| 7:26.1 | 1,750 | 2:07.4 | 169 | 879 | 27 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1321 | 30 |
| 8:26.2 | 1,900 | 2:13.2 | 148 | 803 | 27 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2