John Burton v1000m/r...7 row
7,000m
Meters
30:01.5
Time
2:08.6
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:01.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 0 |
January 07, 2024 18:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,000m | 2:08.6 | 164 | 865 | 28 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 7:29.0 | 1,750m | 2:08.2 | 166 | 870 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 7:26.1 | 1,750m | 2:07.4 | 169 | 881 | 27 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 8:26.2 | 1,900m | 2:13.2 | 148 | 809 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2