John Burton v1000m/r...10 row
7,000m
Meters
28:29.5
Time
2:02.1
Pace
455
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:29.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 0 |
January 12, 2024 14:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 7,000m | 2:02.1 | 192 | 961 | 27 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation