John Burton 500m row
500m
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 130 |
November 22, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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