John Burton 500m SkiErg
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 48 |
| Stroke Count | 94 |
| Drag Factor | 152 |
December 19, 2024 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 956 | 31 | 48 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 47 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 50 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 46 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 51 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.