Tom Stainer 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 121 |
December 26, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 19 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 19 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 19 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 19 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 |
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Workout Graph
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30min rate 20