Billy Beasley 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
258
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 94 |
June 15, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 258 | 18 |
| 2:20.0 | 511 | 2:16.9 | 136 | 768 | 29 | 20 |
| 4:40.0 | 520 | 2:14.6 | 143 | 793 | 30 | 18 |
| 7:00.0 | 521 | 2:14.3 | 144 | 796 | 30 | 18 |
| 9:20.0 | 516 | 2:15.6 | 140 | 782 | 30 | 18 |
| 11:40.0 | 514 | 2:16.1 | 139 | 776 | 30 | 18 |
| 14:00.0 | 520 | 2:14.6 | 143 | 793 | 30 | 18 |
| 16:20.0 | 519 | 2:14.8 | 143 | 790 | 30 | 18 |
| 18:40.0 | 527 | 2:12.8 | 149 | 814 | 31 | 18 |
| 20:00.0 | 304 | 2:11.5 | 154 | 828 | 18 | 19 |
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Workout Graph
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