Billy Beasley 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 94 |
July 03, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 389 | 18 | 136 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 | 132 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 17 | 139 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 18 | 139 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 136 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 18 | 138 |
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Workout Graph
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