Billy Beasley 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 93 |
August 06, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 238 | 18 | 144 |
| 2:20.0 | 495 | 2:21.4 | 124 | 725 | 28 | 19 | 133 |
| 4:40.0 | 493 | 2:21.9 | 122 | 720 | 28 | 18 | 138 |
| 7:00.0 | 493 | 2:21.9 | 122 | 720 | 28 | 18 | 144 |
| 9:20.0 | 492 | 2:22.2 | 122 | 718 | 27 | 18 | 144 |
| 11:40.0 | 492 | 2:22.2 | 122 | 718 | 27 | 18 | 146 |
| 14:00.0 | 494 | 2:21.7 | 123 | 723 | 28 | 18 | 146 |
| 16:20.0 | 495 | 2:21.4 | 124 | 725 | 28 | 18 | 148 |
| 18:40.0 | 499 | 2:20.2 | 127 | 736 | 28 | 18 | 150 |
| 20:00.0 | 285 | 2:20.3 | 127 | 735 | 16 | 17 | 149 |
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Workout Graph
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