Billy Beasley 20:00 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 93 |
August 11, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 232 | 17 | 138 |
| 2:20.0 | 486 | 2:24.0 | 117 | 703 | 27 | 18 | 132 |
| 4:40.0 | 493 | 2:21.9 | 122 | 720 | 28 | 18 | 137 |
| 7:00.0 | 491 | 2:22.5 | 121 | 715 | 27 | 18 | 139 |
| 9:20.0 | 482 | 2:25.2 | 114 | 693 | 27 | 17 | 140 |
| 11:40.0 | 491 | 2:22.5 | 121 | 715 | 27 | 18 | 138 |
| 14:00.0 | 489 | 2:23.1 | 119 | 710 | 27 | 18 | 141 |
| 16:20.0 | 485 | 2:24.3 | 116 | 700 | 27 | 18 | 139 |
| 18:40.0 | 487 | 2:23.7 | 118 | 705 | 27 | 18 | 139 |
| 20:00.0 | 281 | 2:22.3 | 121 | 717 | 15 | 18 | 140 |
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Workout Graph
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