Billy Beasley 20:00 row
4,051
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 93 |
August 18, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 654 | 218 | 18 | 133 |
| 2:20.0 | 483 | 2:24.9 | 115 | 694 | 27 | 19 | 130 |
| 4:40.0 | 478 | 2:26.4 | 111 | 668 | 26 | 18 | 134 |
| 7:00.0 | 474 | 2:27.6 | 109 | 668 | 26 | 18 | 136 |
| 9:20.0 | 470 | 2:28.9 | 106 | 642 | 25 | 18 | 136 |
| 11:40.0 | 470 | 2:28.9 | 106 | 642 | 25 | 18 | 135 |
| 14:00.0 | 471 | 2:28.6 | 107 | 642 | 25 | 18 | 136 |
| 16:20.0 | 469 | 2:29.2 | 105 | 642 | 25 | 18 | 132 |
| 18:40.0 | 469 | 2:29.2 | 105 | 642 | 25 | 18 | 131 |
| 20:00.0 | 268 | 2:29.2 | 105 | 630 | 14 | 17 | 132 |
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Workout Graph
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