Billy Beasley 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 94 |
September 27, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 18 | 144 |
| 2:20.0 | 531 | 2:11.8 | 153 | 822 | 32 | 18 | 127 |
| 4:40.0 | 540 | 2:09.6 | 161 | 848 | 33 | 18 | 134 |
| 7:00.0 | 541 | 2:09.3 | 162 | 848 | 33 | 18 | 142 |
| 9:20.0 | 540 | 2:09.6 | 161 | 848 | 33 | 18 | 147 |
| 11:40.0 | 539 | 2:09.8 | 160 | 848 | 33 | 18 | 147 |
| 14:00.0 | 542 | 2:09.1 | 162 | 848 | 33 | 18 | 149 |
| 16:20.0 | 543 | 2:08.9 | 163 | 848 | 33 | 18 | 152 |
| 18:40.0 | 541 | 2:09.3 | 162 | 848 | 33 | 18 | 151 |
| 20:00.0 | 309 | 2:09.4 | 161 | 810 | 18 | 18 | 153 |
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Workout Graph
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