Billy Beasley 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
251
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 93 |
October 01, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 251 | 16 | 140 |
| 2:20.0 | 518 | 2:15.1 | 142 | 788 | 30 | 18 | 134 |
| 4:40.0 | 515 | 2:15.9 | 139 | 779 | 30 | 17 | 139 |
| 7:00.0 | 506 | 2:18.3 | 132 | 754 | 29 | 17 | 139 |
| 9:20.0 | 508 | 2:17.7 | 134 | 760 | 29 | 16 | 140 |
| 11:40.0 | 513 | 2:16.4 | 138 | 774 | 30 | 16 | 143 |
| 14:00.0 | 507 | 2:18.0 | 133 | 757 | 29 | 16 | 144 |
| 16:20.0 | 510 | 2:17.2 | 135 | 765 | 29 | 16 | 142 |
| 18:40.0 | 507 | 2:18.0 | 133 | 757 | 29 | 17 | 142 |
| 20:00.0 | 288 | 2:18.8 | 131 | 749 | 16 | 17 | 141 |
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Workout Graph
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