Billy Beasley 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
273
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 94 |
October 19, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 819 | 273 | 18 | 132 |
| 2:20.0 | 510 | 2:17.2 | 135 | 745 | 29 | 18 | 117 |
| 4:40.0 | 537 | 2:10.3 | 158 | 822 | 32 | 18 | 128 |
| 7:00.0 | 540 | 2:09.6 | 161 | 848 | 33 | 18 | 130 |
| 9:20.0 | 536 | 2:10.5 | 157 | 822 | 32 | 18 | 133 |
| 11:40.0 | 535 | 2:10.8 | 156 | 822 | 32 | 18 | 135 |
| 14:00.0 | 541 | 2:09.3 | 162 | 848 | 33 | 18 | 135 |
| 16:20.0 | 537 | 2:10.3 | 158 | 822 | 32 | 18 | 137 |
| 18:40.0 | 536 | 2:10.5 | 157 | 822 | 32 | 18 | 137 |
| 20:00.0 | 306 | 2:10.7 | 157 | 810 | 18 | 19 | 137 |
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Workout Graph
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