Billy Beasley 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
244
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 93 |
November 07, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 244 | 17 | 130 |
| 2:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 18 | 125 |
| 4:40.0 | 503 | 2:19.1 | 130 | 746 | 29 | 18 | 128 |
| 7:00.0 | 501 | 2:19.7 | 128 | 741 | 28 | 18 | 132 |
| 9:20.0 | 502 | 2:19.4 | 129 | 744 | 28 | 18 | 132 |
| 11:40.0 | 506 | 2:18.3 | 132 | 754 | 29 | 18 | 135 |
| 14:00.0 | 503 | 2:19.1 | 130 | 746 | 29 | 18 | 134 |
| 16:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 18 | 131 |
| 18:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 18 | 131 |
| 20:00.0 | 285 | 2:20.3 | 127 | 735 | 16 | 17 | 130 |
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Workout Graph
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