Billy Beasley 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 97 |
November 10, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 396 | 18 | 130 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 18 | 129 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 | 130 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 133 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 129 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 | 129 |
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Workout Graph
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