Billy Beasley 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
301
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 94 |
November 19, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 301 | 20 | 151 |
| 2:15.0 | 559 | 2:00.7 | 199 | 984 | 36 | 21 | 141 |
| 4:30.0 | 566 | 1:59.2 | 206 | 1010 | 37 | 21 | 149 |
| 6:45.0 | 542 | 2:04.5 | 181 | 923 | 34 | 20 | 150 |
| 9:00.0 | 509 | 2:12.6 | 150 | 816 | 30 | 19 | 144 |
| 11:15.0 | 516 | 2:10.8 | 156 | 838 | 31 | 20 | 149 |
| 13:30.0 | 516 | 2:10.8 | 156 | 838 | 31 | 19 | 152 |
| 15:45.0 | 517 | 2:10.5 | 157 | 841 | 31 | 19 | 150 |
| 18:00.0 | 562 | 2:00.1 | 202 | 995 | 37 | 24 | 164 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 26 | 168 |
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Workout Graph
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