Billy Beasley 20:00 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 95 |
December 07, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 704 | 232 | 17 | 110 |
| 2:20.0 | 485 | 2:24.3 | 116 | 700 | 27 | 18 | 103 |
| 4:40.0 | 483 | 2:24.9 | 115 | 695 | 27 | 18 | 102 |
| 7:00.0 | 485 | 2:24.3 | 116 | 700 | 27 | 18 | 107 |
| 9:20.0 | 486 | 2:24.0 | 117 | 703 | 27 | 18 | 113 |
| 11:40.0 | 486 | 2:24.0 | 117 | 703 | 27 | 18 | 111 |
| 14:00.0 | 487 | 2:23.7 | 118 | 705 | 27 | 18 | 114 |
| 16:20.0 | 489 | 2:23.1 | 119 | 710 | 27 | 17 | 113 |
| 18:40.0 | 488 | 2:23.4 | 119 | 708 | 27 | 18 | 115 |
| 20:00.0 | 282 | 2:21.8 | 123 | 722 | 16 | 18 | 116 |
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Workout Graph
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