Billy Beasley 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
243
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 97 |
December 09, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 243 | 17 | 114 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 18 | 106 |
| 4:40.0 | 506 | 2:18.3 | 132 | 754 | 29 | 18 | 110 |
| 7:00.0 | 504 | 2:18.8 | 131 | 749 | 29 | 18 | 111 |
| 9:20.0 | 507 | 2:18.0 | 133 | 757 | 29 | 18 | 114 |
| 11:40.0 | 502 | 2:19.4 | 129 | 744 | 28 | 17 | 116 |
| 14:00.0 | 502 | 2:19.4 | 129 | 744 | 28 | 17 | 118 |
| 16:20.0 | 499 | 2:20.2 | 127 | 736 | 28 | 17 | 118 |
| 18:40.0 | 500 | 2:20.0 | 128 | 738 | 28 | 17 | 118 |
| 20:00.0 | 285 | 2:20.3 | 127 | 735 | 16 | 17 | 116 |
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Workout Graph
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