Billy Beasley 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
248
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 96 |
December 22, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 744 | 248 | 17 | 112 |
| 2:20.0 | 510 | 2:17.2 | 135 | 745 | 29 | 18 | 106 |
| 4:40.0 | 507 | 2:18.0 | 133 | 745 | 29 | 18 | 108 |
| 7:00.0 | 509 | 2:17.5 | 135 | 745 | 29 | 18 | 110 |
| 9:20.0 | 508 | 2:17.7 | 134 | 745 | 29 | 18 | 112 |
| 11:40.0 | 505 | 2:18.6 | 131 | 745 | 29 | 18 | 112 |
| 14:00.0 | 507 | 2:18.0 | 133 | 745 | 29 | 18 | 116 |
| 16:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 18 | 116 |
| 18:40.0 | 505 | 2:18.6 | 131 | 745 | 29 | 17 | 114 |
| 20:00.0 | 290 | 2:17.9 | 133 | 720 | 16 | 17 | 118 |
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Workout Graph
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