Billy Beasley 20:00 row
4,254
Meters
20:00.0
Time
2:21.0
Pace
239
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 96 |
January 04, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 729 | 239 | 17 | 116 |
| 2:20.0 | 501 | 2:19.7 | 128 | 741 | 28 | 18 | 104 |
| 4:40.0 | 500 | 2:20.0 | 128 | 738 | 28 | 18 | 109 |
| 7:00.0 | 498 | 2:20.5 | 126 | 733 | 28 | 18 | 116 |
| 9:20.0 | 494 | 2:21.7 | 123 | 723 | 28 | 18 | 114 |
| 11:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 18 | 120 |
| 14:00.0 | 495 | 2:21.4 | 124 | 725 | 28 | 18 | 120 |
| 16:20.0 | 492 | 2:22.2 | 122 | 718 | 27 | 18 | 122 |
| 18:40.0 | 495 | 2:21.4 | 124 | 725 | 28 | 18 | 122 |
| 20:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 17 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.