Billy Beasley 4x1:00/2:00r row
1,208
Meters
4:00.0
Time
1:39.3
Pace
99
Calories
155
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 138 |
January 13, 2026 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 31 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 145 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 162 |
| r1,586 |
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Workout Graph
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