Billy Beasley 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
93
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 96 |
January 15, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 21 | 93 |
| 2:20.0 | 544 | 2:08.6 | 164 | 865 | 33 | 22 | 83 |
| 4:40.0 | 532 | 2:11.5 | 154 | 828 | 32 | 21 | 95 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 18 | 103 |
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Workout Graph
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