Billy Beasley 4x1:30/2:00r row
1,773
Meters
6:00.0
Time
1:41.5
Pace
143
Calories
154
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 14:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 138 |
January 15, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,773 | 1:41.5 | 334 | 1451 | 30 | 154 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | 121 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | 160 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 30 | 168 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 31 | 168 |
| r1,355 |
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Workout Graph
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