Billy Beasley 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 99 |
January 19, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 21 | 129 |
| 2:20.0 | 547 | 2:07.9 | 167 | 874 | 34 | 21 | 128 |
| 4:40.0 | 538 | 2:10.1 | 159 | 846 | 32 | 21 | 133 |
| 5:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 | 127 |
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Workout Graph
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