Billy Beasley 4x2:00/2:00r row
2,190
Meters
8:00.0
Time
1:49.5
Pace
165
Calories
157
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 16:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 138 |
January 19, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 28 | 157 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 160 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 165 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 136 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 167 |
| r1,306 |
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Workout Graph
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