Billy Beasley 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 21, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 67 | 21 | 119 |
| 2:20.0 | 529 | 2:12.3 | 151 | 819 | 31 | 22 | 110 |
| 4:40.0 | 533 | 2:11.3 | 155 | 831 | 32 | 22 | 121 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 | 127 |
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Workout Graph
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