Billy Beasley 3x3:00/2:00r row
2,497
Meters
9:00.0
Time
1:48.1
Pace
187
Calories
147
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 140 |
January 21, 2026 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497 | 1:48.1 | 277 | 1252 | 28 | 147 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 31 | 118 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 158 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 166 |
| r872 |
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Workout Graph
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