Billy Beasley 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 94 |
January 23, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 125 |
| 2:20.0 | 532 | 2:11.5 | 154 | 828 | 32 | 21 | 120 |
| 4:40.0 | 545 | 2:08.4 | 165 | 868 | 33 | 21 | 129 |
| 5:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 18 | 126 |
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Workout Graph
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