Billy Beasley 2x4:00/2:00r row
2,217
Meters
8:00.0
Time
1:48.2
Pace
166
Calories
160
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 132 |
January 23, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 28 | 160 |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 31 | 160 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 160 |
| r612 |
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Workout Graph
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