Billy Beasley 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 98 |
March 20, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 232 | 18 | 105 |
| 2:20.0 | 496 | 2:21.1 | 125 | 728 | 28 | 18 | 99 |
| 4:40.0 | 490 | 2:22.8 | 120 | 713 | 27 | 18 | 100 |
| 7:00.0 | 489 | 2:23.1 | 119 | 710 | 27 | 18 | 101 |
| 9:20.0 | 487 | 2:23.7 | 118 | 705 | 27 | 18 | 106 |
| 11:40.0 | 487 | 2:23.7 | 118 | 705 | 27 | 18 | 107 |
| 14:00.0 | 490 | 2:22.8 | 120 | 713 | 27 | 18 | 108 |
| 16:20.0 | 485 | 2:24.3 | 116 | 700 | 27 | 18 | 108 |
| 18:40.0 | 483 | 2:24.9 | 115 | 695 | 27 | 18 | 107 |
| 20:00.0 | 276 | 2:24.9 | 115 | 695 | 15 | 18 | 111 |
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Workout Graph
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