Billy Beasley 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
240
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 98 |
March 21, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 240 | 18 | 117 |
| 2:20.0 | 498 | 2:20.5 | 126 | 733 | 28 | 18 | 111 |
| 4:40.0 | 499 | 2:20.2 | 127 | 736 | 28 | 19 | 112 |
| 7:00.0 | 497 | 2:20.8 | 125 | 731 | 28 | 18 | 118 |
| 9:20.0 | 498 | 2:20.5 | 126 | 733 | 28 | 18 | 117 |
| 11:40.0 | 499 | 2:20.2 | 127 | 736 | 28 | 18 | 115 |
| 14:00.0 | 499 | 2:20.2 | 127 | 736 | 28 | 18 | 119 |
| 16:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 18 | 119 |
| 18:40.0 | 497 | 2:20.8 | 125 | 731 | 28 | 18 | 121 |
| 20:00.0 | 284 | 2:20.8 | 125 | 731 | 16 | 18 | 121 |
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Workout Graph
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