Billy Beasley 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
263
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 98 |
March 30, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 263 | 19 | 119 |
| 2:20.0 | 511 | 2:16.9 | 136 | 768 | 30 | 20 | 106 |
| 4:40.0 | 511 | 2:16.9 | 136 | 768 | 30 | 20 | 110 |
| 7:00.0 | 516 | 2:15.6 | 140 | 782 | 31 | 19 | 116 |
| 9:20.0 | 520 | 2:14.6 | 143 | 793 | 31 | 20 | 119 |
| 11:40.0 | 518 | 2:15.1 | 142 | 788 | 31 | 19 | 123 |
| 14:00.0 | 517 | 2:15.3 | 141 | 785 | 31 | 19 | 123 |
| 16:20.0 | 516 | 2:15.6 | 140 | 782 | 30 | 19 | 125 |
| 18:40.0 | 515 | 2:15.9 | 139 | 779 | 31 | 19 | 126 |
| 20:00.0 | 297 | 2:14.6 | 143 | 793 | 18 | 20 | 127 |
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Workout Graph
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