Billy Beasley 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 96 |
April 19, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 251 | 19 | 115 |
| 2:20.0 | 506 | 2:18.3 | 132 | 754 | 29 | 20 | 105 |
| 4:40.0 | 500 | 2:20.0 | 128 | 738 | 29 | 19 | 106 |
| 7:00.0 | 504 | 2:18.8 | 131 | 749 | 30 | 19 | 111 |
| 9:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 19 | 113 |
| 11:40.0 | 504 | 2:18.8 | 131 | 749 | 29 | 20 | 119 |
| 14:00.0 | 502 | 2:19.4 | 129 | 744 | 29 | 19 | 117 |
| 16:20.0 | 506 | 2:18.3 | 132 | 754 | 30 | 19 | 122 |
| 18:40.0 | 502 | 2:19.4 | 129 | 744 | 29 | 19 | 124 |
| 20:00.0 | 287 | 2:19.3 | 129 | 744 | 17 | 20 | 122 |
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Workout Graph
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