Billy Beasley 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
279
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 97 |
April 20, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 837 | 279 | 18 | 140 |
| 2:20.0 | 515 | 2:15.9 | 139 | 771 | 30 | 19 | 121 |
| 4:40.0 | 522 | 2:14.0 | 145 | 822 | 32 | 18 | 135 |
| 7:00.0 | 529 | 2:12.3 | 151 | 822 | 32 | 18 | 138 |
| 9:20.0 | 529 | 2:12.3 | 151 | 822 | 32 | 18 | 145 |
| 11:40.0 | 531 | 2:11.8 | 153 | 848 | 33 | 18 | 139 |
| 14:00.0 | 535 | 2:10.8 | 156 | 848 | 33 | 18 | 145 |
| 16:20.0 | 539 | 2:09.8 | 160 | 874 | 34 | 18 | 147 |
| 18:40.0 | 540 | 2:09.6 | 161 | 848 | 33 | 18 | 146 |
| 20:00.0 | 311 | 2:08.6 | 165 | 900 | 20 | 19 | 146 |
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Workout Graph
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