Billy Beasley 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
288
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 95 |
April 24, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 288 | 18 | 144 |
| 2:20.0 | 522 | 2:14.0 | 145 | 799 | 31 | 20 | 128 |
| 4:40.0 | 534 | 2:11.0 | 155 | 834 | 33 | 19 | 140 |
| 7:00.0 | 534 | 2:11.0 | 155 | 834 | 33 | 19 | 140 |
| 9:20.0 | 536 | 2:10.5 | 157 | 840 | 33 | 18 | 144 |
| 11:40.0 | 540 | 2:09.6 | 161 | 852 | 34 | 18 | 146 |
| 14:00.0 | 548 | 2:07.7 | 168 | 877 | 34 | 18 | 149 |
| 16:20.0 | 549 | 2:07.5 | 169 | 881 | 35 | 18 | 151 |
| 18:40.0 | 546 | 2:08.2 | 166 | 871 | 35 | 18 | 150 |
| 20:00.0 | 313 | 2:07.7 | 168 | 877 | 20 | 19 | 149 |
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Workout Graph
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