Billy Beasley 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
267
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 96 |
April 27, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 801 | 267 | 18 | 132 |
| 2:20.0 | 522 | 2:14.0 | 145 | 797 | 31 | 19 | 127 |
| 4:40.0 | 518 | 2:15.1 | 142 | 797 | 31 | 19 | 133 |
| 7:00.0 | 519 | 2:14.8 | 143 | 797 | 31 | 18 | 138 |
| 9:20.0 | 521 | 2:14.3 | 144 | 822 | 32 | 18 | 134 |
| 11:40.0 | 520 | 2:14.6 | 143 | 797 | 31 | 18 | 132 |
| 14:00.0 | 518 | 2:15.1 | 142 | 797 | 31 | 18 | 133 |
| 16:20.0 | 515 | 2:15.9 | 139 | 797 | 31 | 18 | 132 |
| 18:40.0 | 520 | 2:14.6 | 143 | 797 | 31 | 18 | 132 |
| 20:00.0 | 298 | 2:14.2 | 145 | 810 | 18 | 18 | 133 |
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Workout Graph
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