Billy Beasley 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
241
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 96 |
May 06, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 723 | 241 | 18 | 131 |
| 2:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 18 | 124 |
| 4:40.0 | 499 | 2:20.2 | 127 | 745 | 29 | 18 | 131 |
| 7:00.0 | 502 | 2:19.4 | 129 | 745 | 29 | 18 | 131 |
| 9:20.0 | 499 | 2:20.2 | 127 | 745 | 29 | 18 | 132 |
| 11:40.0 | 489 | 2:23.1 | 119 | 720 | 28 | 18 | 130 |
| 14:00.0 | 483 | 2:24.9 | 115 | 720 | 28 | 18 | 132 |
| 16:20.0 | 478 | 2:26.4 | 111 | 694 | 27 | 18 | 143 |
| 18:40.0 | 476 | 2:27.0 | 110 | 668 | 26 | 19 | 133 |
| 20:00.0 | 274 | 2:25.9 | 112 | 720 | 16 | 19 | 126 |
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Workout Graph
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