Billy Beasley 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 96 |
June 11, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 768 | 256 | 18 | 125 |
| 2:20.0 | 508 | 2:17.7 | 134 | 745 | 29 | 19 | 116 |
| 4:40.0 | 512 | 2:16.7 | 137 | 797 | 31 | 18 | 124 |
| 7:00.0 | 509 | 2:17.5 | 135 | 771 | 30 | 18 | 128 |
| 9:20.0 | 506 | 2:18.3 | 132 | 771 | 30 | 19 | 126 |
| 11:40.0 | 509 | 2:17.5 | 135 | 771 | 30 | 19 | 128 |
| 14:00.0 | 506 | 2:18.3 | 132 | 745 | 29 | 19 | 124 |
| 16:20.0 | 504 | 2:18.8 | 131 | 771 | 30 | 19 | 127 |
| 18:40.0 | 506 | 2:18.3 | 132 | 771 | 30 | 19 | 127 |
| 20:00.0 | 291 | 2:17.4 | 135 | 765 | 17 | 20 | 128 |
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Workout Graph
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