Billy Beasley 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
254
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 96 |
July 06, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 762 | 254 | 19 | 113 |
| 2:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 20 | 105 |
| 4:40.0 | 502 | 2:19.4 | 129 | 745 | 29 | 19 | 100 |
| 7:00.0 | 503 | 2:19.1 | 130 | 771 | 30 | 19 | 100 |
| 9:20.0 | 505 | 2:18.6 | 131 | 745 | 29 | 19 | 113 |
| 11:40.0 | 507 | 2:18.0 | 133 | 771 | 30 | 19 | 125 |
| 14:00.0 | 503 | 2:19.1 | 130 | 771 | 30 | 19 | 125 |
| 16:20.0 | 515 | 2:15.9 | 139 | 771 | 30 | 19 | 128 |
| 18:40.0 | 510 | 2:17.2 | 135 | 771 | 30 | 20 | |
| 20:00.0 | 288 | 2:18.8 | 131 | 765 | 17 | 20 |
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Workout Graph
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