Billy Beasley 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 95 |
July 08, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 777 | 259 | 19 | 132 |
| 2:20.0 | 519 | 2:14.8 | 143 | 797 | 31 | 20 | 124 |
| 4:40.0 | 511 | 2:16.9 | 136 | 771 | 30 | 19 | 129 |
| 7:00.0 | 511 | 2:16.9 | 136 | 771 | 30 | 19 | 133 |
| 9:20.0 | 511 | 2:16.9 | 136 | 771 | 30 | 19 | 135 |
| 11:40.0 | 514 | 2:16.1 | 139 | 797 | 31 | 19 | 134 |
| 14:00.0 | 512 | 2:16.7 | 137 | 771 | 30 | 19 | 136 |
| 16:20.0 | 509 | 2:17.5 | 135 | 771 | 30 | 19 | 135 |
| 18:40.0 | 506 | 2:18.3 | 132 | 771 | 30 | 19 | 133 |
| 20:00.0 | 290 | 2:17.9 | 133 | 765 | 17 | 20 | 135 |
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Workout Graph
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