Billy Beasley 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
261
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 97 |
July 13, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 783 | 261 | 19 | 123 |
| 2:20.0 | 512 | 2:16.7 | 137 | 771 | 30 | 20 | 116 |
| 4:40.0 | 506 | 2:18.3 | 132 | 771 | 30 | 19 | 119 |
| 7:00.0 | 504 | 2:18.8 | 131 | 745 | 29 | 19 | 120 |
| 9:20.0 | 510 | 2:17.2 | 135 | 771 | 30 | 19 | 122 |
| 11:40.0 | 515 | 2:15.9 | 139 | 797 | 31 | 19 | 124 |
| 14:00.0 | 516 | 2:15.6 | 140 | 797 | 31 | 19 | 126 |
| 16:20.0 | 515 | 2:15.9 | 139 | 771 | 30 | 19 | 125 |
| 18:40.0 | 520 | 2:14.6 | 143 | 822 | 32 | 18 | 131 |
| 20:00.0 | 304 | 2:11.5 | 154 | 810 | 18 | 19 | 132 |
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Workout Graph
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