Billy Beasley 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 95 |
July 20, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 798 | 266 | 19 | 120 |
| 2:20.0 | 521 | 2:14.3 | 144 | 797 | 31 | 20 | 98 |
| 4:40.0 | 516 | 2:15.6 | 140 | 797 | 31 | 19 | 99 |
| 7:00.0 | 516 | 2:15.6 | 140 | 771 | 30 | 20 | 109 |
| 9:20.0 | 520 | 2:14.6 | 143 | 822 | 32 | 20 | 128 |
| 11:40.0 | 516 | 2:15.6 | 140 | 771 | 30 | 19 | 129 |
| 14:00.0 | 519 | 2:14.8 | 143 | 797 | 31 | 20 | 129 |
| 16:20.0 | 521 | 2:14.3 | 144 | 822 | 32 | 19 | 132 |
| 18:40.0 | 521 | 2:14.3 | 144 | 797 | 31 | 19 | 130 |
| 20:00.0 | 297 | 2:14.6 | 143 | 810 | 18 | 20 | 132 |
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Workout Graph
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