Billy Beasley 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
280
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 95 |
August 04, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 840 | 280 | 18 | 131 |
| 2:20.0 | 524 | 2:13.5 | 147 | 797 | 31 | 20 | 121 |
| 4:40.0 | 531 | 2:11.8 | 153 | 848 | 33 | 18 | 126 |
| 7:00.0 | 534 | 2:11.0 | 155 | 848 | 33 | 19 | 129 |
| 9:20.0 | 535 | 2:10.8 | 156 | 848 | 33 | 18 | 132 |
| 11:40.0 | 534 | 2:11.0 | 155 | 848 | 33 | 19 | 135 |
| 14:00.0 | 535 | 2:10.8 | 156 | 848 | 33 | 19 | 133 |
| 16:20.0 | 531 | 2:11.8 | 153 | 822 | 32 | 19 | 134 |
| 18:40.0 | 532 | 2:11.5 | 154 | 848 | 33 | 18 | 134 |
| 20:00.0 | 305 | 2:11.1 | 155 | 855 | 19 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.