Billy Beasley 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
276
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 96 |
August 10, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 828 | 276 | 19 | 131 |
| 2:20.0 | 517 | 2:15.3 | 141 | 771 | 30 | 20 | 117 |
| 4:40.0 | 523 | 2:13.8 | 146 | 822 | 32 | 19 | 126 |
| 7:00.0 | 536 | 2:10.5 | 157 | 848 | 33 | 19 | 130 |
| 9:20.0 | 533 | 2:11.3 | 155 | 848 | 33 | 20 | 132 |
| 11:40.0 | 528 | 2:12.5 | 150 | 822 | 32 | 19 | 133 |
| 14:00.0 | 531 | 2:11.8 | 153 | 848 | 33 | 20 | 138 |
| 16:20.0 | 531 | 2:11.8 | 153 | 822 | 32 | 19 | 133 |
| 18:40.0 | 527 | 2:12.8 | 149 | 822 | 32 | 20 | 136 |
| 20:00.0 | 302 | 2:12.4 | 151 | 855 | 19 | 20 | 138 |
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Workout Graph
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