Billy Beasley 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
289
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 96 |
August 14, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 867 | 289 | 19 |
| 2:20.0 | 516 | 2:15.6 | 140 | 771 | 30 | 20 |
| 4:40.0 | 519 | 2:14.8 | 143 | 797 | 31 | 19 |
| 7:00.0 | 521 | 2:14.3 | 144 | 822 | 32 | 19 |
| 9:20.0 | 524 | 2:13.5 | 147 | 797 | 31 | 19 |
| 11:40.0 | 534 | 2:11.0 | 155 | 848 | 33 | 19 |
| 14:00.0 | 538 | 2:10.1 | 159 | 874 | 34 | 19 |
| 16:20.0 | 564 | 2:04.1 | 183 | 925 | 36 | 19 |
| 18:40.0 | 581 | 2:00.4 | 200 | 1028 | 40 | 19 |
| 20:00.0 | 336 | 1:59.0 | 207 | 990 | 22 | 20 |
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Workout Graph
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