Billy Beasley 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
278
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 97 |
October 19, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 834 | 278 | 20 | 139 |
| 2:20.0 | 524 | 2:13.5 | 147 | 797 | 31 | 21 | 123 |
| 4:40.0 | 525 | 2:13.3 | 148 | 822 | 32 | 21 | 133 |
| 7:00.0 | 527 | 2:12.8 | 149 | 822 | 32 | 21 | 135 |
| 9:20.0 | 534 | 2:11.0 | 155 | 848 | 33 | 20 | 141 |
| 11:40.0 | 537 | 2:10.3 | 158 | 848 | 33 | 19 | 144 |
| 14:00.0 | 534 | 2:11.0 | 155 | 848 | 33 | 20 | 145 |
| 16:20.0 | 530 | 2:12.0 | 152 | 822 | 32 | 19 | 144 |
| 18:40.0 | 532 | 2:11.5 | 154 | 848 | 33 | 19 | 144 |
| 20:00.0 | 304 | 2:11.5 | 154 | 855 | 19 | 20 | 142 |
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Workout Graph
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