Billy Beasley 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 96 |
October 21, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 894 | 298 | 19 | 147 |
| 2:20.0 | 533 | 2:11.3 | 155 | 822 | 32 | 20 | 131 |
| 4:40.0 | 554 | 2:06.3 | 174 | 925 | 36 | 18 | 144 |
| 7:00.0 | 550 | 2:07.2 | 170 | 900 | 35 | 19 | 146 |
| 9:20.0 | 545 | 2:08.4 | 165 | 874 | 34 | 19 | 146 |
| 11:40.0 | 548 | 2:07.7 | 168 | 900 | 35 | 19 | 148 |
| 14:00.0 | 549 | 2:07.5 | 169 | 874 | 34 | 19 | 151 |
| 16:20.0 | 550 | 2:07.2 | 170 | 900 | 35 | 19 | 151 |
| 18:40.0 | 559 | 2:05.2 | 178 | 925 | 36 | 19 | 157 |
| 20:00.0 | 320 | 2:05.0 | 179 | 945 | 21 | 20 | 156 |
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Workout Graph
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