Billy Beasley 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 70 |
March 09, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 226 | 19 | 125 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 19 | 125 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 19 | 117 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 20 | 126 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 19 | 126 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 19 | 132 |
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Workout Graph
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